Corporate Yoga & Meditation in the Workplace
Your people are your company's greatest asset.
I use my 15 years of experience as a mind-body expert in the health and wellness industry to deliver group classes and individual consultations specifically tailored to your company’s needs.
What I enjoy most is connecting with like-minded individuals and provide the space for them to expand, refresh, and align themselves for a positive work experience.
Classes are suitable for all levels and are one hour long.
- Results in a decline in stress-related sick occurrences and a reduction in your company’s annual health insurance premiums (statistically proven)
- Proactively prevents injuries and conditions such as neck and back pain or strain, high blood pressure, insomnia, or those which result from overuse or repetition in the workplace
- Fosters a sense of team-building, trust, communication, and higher awareness among team members
- Eases stress and anxiety in the workplace by increasing energy and creativity
- Yoga rejuvenates and motivates employees, which increases productivity and camaraderie in the long-term
Guided Meditation & Breathwork
Pilates: Core & Release
Functional Alignment & Movement
A Women's Thing Magazine
Well + Good
National Australia Bank