Dina M. Smirnova
DINA
Dina_Smirnova-9.jpg

Corporate Yoga & Meditation

Improving business through somatic experience.

 
 

Corporate Yoga & Meditation in the Workplace

Your people are your company's greatest asset.

 
 

Corporate Experience

I use my 15 years of experience as a mind-body expert in the health and wellness industry to deliver group classes and individual consultations specifically tailored to your company’s needs.

What I enjoy most is connecting with like-minded individuals and provide the space for them to expand, refresh, and align themselves for a positive work experience.

Classes are suitable for all levels and are one hour long.


Benefits

  • Results in a decline in stress-related sick occurrences and a reduction in your company’s annual health insurance premiums (statistically proven)
  • Proactively prevents injuries and conditions such as neck and back pain or strain, high blood pressure, insomnia, or those which result from overuse or repetition in the workplace
  • Fosters a sense of team-building, trust, communication, and higher awareness among team members
  • Eases stress and anxiety in the workplace by increasing energy and creativity
  • Yoga rejuvenates and motivates employees, which increases productivity and camaraderie in the long-term



Class Offerings

Yoga
Guided Meditation & Breathwork
Pilates: Core & Release
Functional Alignment & Movement

 

Clients

Spotify
Vogue
Sid Lee
A Women's Thing Magazine
FloodSlicer
The Fader
Well + Good
Purina
lululemon athletica
RMIT
National Australia Bank