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Chakra Balancing Series I

  • Y7 Yoga Studio 240 Kent Ave Brooklyn, NY, 11249 United States (map)

part i: 12/6/14 grounding into power (root + sacral chakras)
part ii: 1/10/15 connecting the heart + voice (solar plexus, heart, + throat chakras)
part iii: 2/7/15 activating the intuition (crown + third eye)

The intention of the three-part chakra balancing series is to introduce you to the techniques and benefits of energy work. You will gain access to finding balance in your energetic and physical body through working with the seven chakra points.

Each session will start with a group meditation and breath work, followed by a discussion addressing common identifiers of imbalances in the chakras we are focusing on during that session. The session will end with a group chakra balancing, in which I will conduct an energy healing to restore equilibrium in those particular chakras. The healing will consist of restorative yoga postures, sound therapy, aromatherapy, and regression work. You will leave with a better understanding of energy work, the physical, emotional, mental, and energetic representations of the chakras, as well as different techniques to restore and achieve balance on your own.

We will be doing light, restorative movement. Please wear comfortable clothing and bring a notebook, pen, and something to cover your eyes (such as a bandana or eye pillow).

Please click here to purchase one session for $35 each or the entire series for $75.

Earlier Event: November 26
Ultimate Relaxation: A Pre-holiday Retreat
Later Event: January 11
Chakra Balancing Series II