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Chakra Balancing Workshop at Sky Ting Yoga

  • Sky Ting Yoga 55 Chrystie Street (4th Floor) New York, NY, 10002 United States (map)

The intention of the chakra balancing workshop is to introduce you to the techniques and benefits of energy work.  You will gain access to finding balance in your energetic and physical body through working with the seven chakra points.

The session will start with a group meditation and breath work, followed by a discussion addressing common identifiers of imbalances in the chakras. The session will end with a group chakra balancing, in which I will conduct an energy healing to restore equilibrium in the chakras.  The healing will consist of restorative yoga postures, sound therapy, aromatherapy, and regression work.  You will leave with a greater understanding of the psycho-somatic connection in your body, as well as different techniques to restore and achieve balance on your own.

We will be doing light, restorative movement.  Please wear comfortable clothing and bring something to cover your eyes (such as a bandana or eye pillow) and a notebook and pen if you wish to write down any thoughts.  Bringing a pillow is highly recommended for comfort as we will be laying on our backs for the majority of the session.

Register here.

Earlier Event: February 8
Chakra Balancing Series III