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Chakra Balancing Workshop

  • Good Vibes Yoga 116 High Street Northcote, VIC, 3070 Australia (map)

Join Dina Smirnova for a 2 hour introduction to the seven main energy centres in the body, known as chakras. Restore balance in your emotional being and physical body through guided meditation, Pranayama, restorative yoga and energy-work techniques associated with the seven chakra points. Each chakra correlates to specific body ailments and physical dysfunctions; these energy centres also house our mental and emotional strengths. This workshop will explore common identifiers of imbalances in each chakra and will end with a group chakra balancing to reinstate energetic equilibrium. Dina will offer an energy healing that involves elements of nada yoga (bringing sound through the chakras) and aromatherapy. You will leave with a greater understanding of the psycho-somatic connection in your body, as well as different techniques to restore and achieve balance.



Photo credit: Heather Lighton Photography for Good Vibes Yoga @heather_lighton_photography

Later Event: August 14
Chakra Balancing Workshop