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Chakra Balancing Workshop

  • Kindred Movement 96 Nicholson Street (Enter via Little Nicholson) Abbotsford, VIC, 3067 Australia (map)

Join Dina Smirnova, newly relocated to Melbourne from New York City, in a two hour workshop to find balance in your energetic and physical body through working with the seven chakra centres. Dina has been a teacher of movement for over a decade, and is also a certified Reiki practitioner.

The session will start with a short meditation and breath work, followed by an extended chakra balancing.  The chakra balancing portion will consist of restorative yoga postures, sound therapy, aromatherapy, and visualized regression work for each chakra.  You will leave with a greater understanding of the psycho-somatic connection in your body, as well as different techniques to restore and achieve balance on your own.

We will be doing light, restorative movement.  Please wear comfortable clothing and bring a notebook and pen if you wish to write down any thoughts. Bringing a pillow and eye pillow is highly recommended for comfort as we will be laying on our backs for the majority of the session. Mats, blankets, tea and treats after the session will be provided.

Earlier Event: July 24
Chakra Balancing Workshop
Later Event: November 15
Synthesis: Sound + Yoga