Join Dina for a two-hour workshop to restore balance in your energetic and physical bodies by working with the seven chakra centres. Dina has been a teacher of movement for over a decade, and is also a certified Reiki practitioner.
The evening will start with a short meditation and breath work, followed by an extended chakra balancing. The chakra balancing portion will consist of restorative yoga postures, sound therapy, aromatherapy, and visualized regression work for each chakra.
You will leave with a greater understanding of the psycho-somatic connection in your body, as well as knowledge of how to restore and achieve balance on your own. We will be doing light, restorative movement. Please wear comfortable clothing and bring a notebook and pen if you wish to write down any thoughts. Bolsters will be provided however you may like to bring your own eye pillow for comfort as we will be laying on our backs for the majority of the session.
Remedy members $35
Note: To book, please follow the link the Remedy timetable, find the workshop listed under 31/3/17 and follow the links from there. If you are not a member, you will need to create an account. Alternately, you can call the studio at (03) 9681 9570 or e-mail email@example.com to reserve your space.