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Pranayama & Meditation Workshop

  • Remedy Yoga 15 Hallkeeper Lane (Rear) Moonee Ponds VIC 3039 Australia (map)

What to Expect
Join Dina in this free-form workshop, where we will have the space to creatively explore several pranayama and meditation techniques that are drawn from a range of ancient lineages. 

The cornerstones of pranic movement, stillness, and mantra (sound practices) will be referenced as a means to inquire into the Self. The evening will conclude with guided breathwork exercises and a relaxation meditation, inviting a deeper realisation and shift of psychosomative patterns held within the body. Students of all levels will benefit from this workshop - no prior pranayama or meditation experience is necessary. 

Benefits
- The techniques we will practice are designed to give you peace of mind, providing access for you to find freedom (non-attachment) from stress, anxiety, and fear.

- We will practice expanding our awareness to the subtle energy level of the body. This will give you access to tuning into your energy and shifting it.

- You will leave inspired to start or build upon a consistent home meditation practice.

- The ending guided meditation will be an opportunity for you to release any mental or emotional stress you may have been experiencing recently.

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About Dina

Dina has been a teacher of movement and energetic healing practitioner for over a decade. She is passionate about thoughtfully encouraging her students to bring awareness of their innate wisdom to the conscious level

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Additional information

Make sure to wear comfortable clothing you can sit and move in. You are also encouraged to bring a cushion if you prefer to use your own. Please refrain from ingesting alcohol, caffeine, or other substances for 24 hours prior to the workshop.

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Booking:

$45 ($40 for Remedy Yoga members)

To register, please visit the Facebook event page and follow the ticket link to Mind Body.  Please note, you do not have to be a Remedy Yoga member to sign up.  

Link: https://www.facebook.com/events/141873119743715

Earlier Event: June 17
Activating the Chakras
Later Event: June 2
Sacred Sound & Yoga: Ganesha