Come Home to Yourself.
This course is designed as a staple to your weekly self-care ritual where you will embark on the journey of healing your nervous system in an intimate setting. Each week we will honour ourselves by taking the time to reflect, be still, and go inward to reconnect to a space of deep physical and energetic restoration such that we retain our centre in spite of circumstances and what occurs to us as collective chaos on the planet.
The course will be a combination of transformative practices and tools that are proven to decrease stress and anxiety. We will be journeying together with meditation, Yoga Nidra, breathwork, mindful movement and sound healing practices to encourage total-body somatic release.
WHAT’S INCLUDED?
Seven 90-minute live virtual classes (these will be recorded and shared; they can also be repeated or completed at your own pace).
Optional 30-minute weekly group check-in call, which will include an opportunity to touch base and ask questions about the material.
A personalised closing 1:1 session with Dina for the first 10 people who register (delivered virtually)
Seven downloadable transformational meditations - coinciding with the teachings - to practice in the comfort of your home in between sessions. Each meditation will be released weekly to support you in the course’s intention and are specific to this journey.
Lifetime access to the Nervous System Reset community, where you will be able to share your experience with others.
THIS JOURNEY’S FOCUS: “Yielding to the Unknown”
This journey will include new material that will explore how to powerfully deal with uncertainty, focusing on effective mindfulness practises and response strategies that are more relevant than ever to the current times and challenges specific to Covid-19.
We will focus on releasing ingrained patterns on a cellular level through somatic-based and meditative practices to illuminate and enliven our personal intentions and visions for the closing of this year.
TERM 4 SESSION INFORMATION
FRIDAYS: 90-minute live class*
Dates: 6th November - 18th December 2020
Time: 8:30 - 10 am AEST
* Recording will be available if you have to miss a class or live in a different time zone.
TUESDAYS: Optional 30-minute live check-in call
Dates: 10th November - 22nd December 2020
Time: 8:30 - 9 am AEST
This will be an opportunity to check-in and ask questions about the material.
1:1 SESSION
To be scheduled in advance individually, with sessions between 14th - 23rd December 2020
BOOKING
A $100 non-refundable deposit is required to reserve your spot with full payment due by 23rd October. Unfortunately no refunds or transfers will be issued due to the limited capacity of the space. If money is an issue, please be in touch as I do not want this to be a reason for you not to take part in the course. Payment plans are available upon request. All prices are listed in Australian Dollars.