EMPOWERMENT THROUGH SELF-CARE
Join Dina Smirnova for a complimentary mindfulness practice every Friday morning where we will access a deeper inner stillness through movement and breathwork. The intention of this practice is to encourage self-care as a ritual in a supportive, non-judgmental environment, and to explore the Art of Presence.
Given the current challenges due to Covid-19, there will be a special focus on strengthening your self-practice and learning how to empower yourself regardless of lockdown, social distancing, and other “uncertain” circumstances.
A consistent self-practice and coming together as One have shown to be more important than ever given the current state of the world; thus this practice is offered free of charge. Donations are accepted via PayPal should you feel called to support this offering and other work by Dina Smirnova (paypal.me/SmirnovaExp).
Visit the Official Facebook Event page.
WHAT WE’LL EXPLORE
+ What it looks like for you to come Home to yourself via the body and breath
+ Focused, refined approaches on embodying psycho-somatic healing
+ An invitation to build your toolkit & deepen your self-practise
+ A nurturing dynamic inside of a safe container
WHAT YOU’LL NEED
+ A stable Internet connection
+ A quiet, distraction-free area in your home
+ A comfortable area to sit and space to move
+ A journal & pen
ADDITIONAL DETAILS
+ We will meet virtually; every Friday morning starting 4th September (9 - 10am Australian Eastern Standard Time)
+ A link to access the practice will be provided closer to September inside of the Facebook event page
+ This event is accessible to anyone (any body / ability / gender / human) who feels they need some extra self-love & self-care
ABOUT THE SMIRNOVA EXPERIENCE: “Movement as Medicine”
Developed by Dina Smirnova, The Smirnova Experience is a free-form, guided approach to developing presence and mindfulness. The exploratory possibilities are endless when we use modalities such as yoga, dance, sonic practices, and pranic & somatic breathwork in our journey together. As a group, we use a blend of these modalities to facilitate the healing movement that flows from (and benefits) the group dynamic.
The Smirnova Experience operates under the premise that you are your own (and most effective) healer. Using this guiding principle, each participant is left with a deeper listening of themselves that allows them to discover their innate wisdom and ability to heal themselves.
SUPPORT THE WORK
Should you feel called to support The Smirnova Experience and ongoing offerings by Dina Smirnova, one-time and monthly tax-deductible donations can be made via PayPal: paypal.me/SmirnovaExp