upcoming events
Advance Care PLanning Session
Join me for a free Advance Care Planning session, in collaboration with Merri-Bek Library.
How to Talk about Death & Dying
Facilitated by end-of-life doula and meditation teacher Dina Smirnova, How to Talk about Death & Dying is a light-hearted, interactive conversation that unveils the stigma of talking about “death and dying". How to Talk about Death & Dying provides access for individuals to learn about their options when it comes to deathcare and advance planning within a death-positive context.
The Art of Gratitude
End-of-life doula and meditation teacher, Dina Smirnova will discuss the cultivation of gratitude while traversing the beautiful, unexpected and uncertain terrain of life. We will explore effective tools and techniques for challenging times in a supportive space of self-inquiry and reflection.
Breathwork Soundscape Online
Breathwork Soundscape is a guided meditative sound journey, inviting you to surrender, reflect, and simply Be featuring live music by composer, Nat Grant.
Breathwork Soundscape at St. Andrews
Breathwork Soundscape is a guided meditative sound journey, inviting you to surrender, reflect, and simply Be featuring live music by composer, Nat Grant.
Breathwork Soundscape at Bunjil Reserve
Breathwork Soundscape is a guided meditative sound journey, inviting you to surrender, reflect, and simply Be featuring live music by composer, Nat Grant.
Breathwork Soundscape at Melbourne Music Week
An immersive meditation experience to restore the soul after lockdown. Delight in quiet connection through guided breathwork and minimal soundscapes with Dina Smirnova and musician, Nat Grant.
Movement Meditation: Donation Yoga Class for Anna
My yoga teacher and friend, Anna Spalding, has just been diagnosed with a rare form of bone cancer. It would mean the world to me if you could support this cause by attending this Movement Meditation class and donating to Anna’s GoFundMe page. 100% of proceeds from this class will go to supporting Anna.
7-Week Nervous System Reset (Term 4)
This course is designed as a staple to your weekly self-care ritual where you will embark on the journey of healing your nervous system in an intimate setting. Each week we will honour ourselves by taking the time to reflect, be still, and go inward to reconnect to a space of deep physical and energetic restoration such that we retain our centre in spite of circumstances and what occurs to us as collective chaos on the planet.
The course will be a combination of transformative practices and tools that are proven to decrease stress and anxiety. We will be journeying together with meditation, Yoga Nidra, breathwork, mindful movement and sound healing practices to encourage total-body somatic release.
The Smirnova Experience (Weekly Livestream)
Join Dina Smirnova for a complimentary mindfulness practice every Friday morning where we will access a deeper inner stillness through movement and breathwork. The intention of this practice is to encourage self-care as a ritual in a supportive, non-judgmental environment, and to explore the Art of Presence.